Yoga Diary
Oct
18
2011
going home
“Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions...
Oct
18
2011
now
Walk in the rain, smell flowers, stop along the way, build sandcastles, go on field trips, find...
Oct
14
2011
home
New six-week term of adult Yoga classes in The Yoga Barn with Alex starts this Thursday 13th...
Sep
12
2011
mantra by nando reis
watch?v=WnltBv9nCro Mantra played live by Brazilian popular artist Nando Reis Memories of joyful children singing, dancing and...
Sep
7
2011
breathing
“Our breathing is a stable solid ground that we can take refuge in. Regardless of our internal...