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Mindful Circles – February New Moon Meditation and Sound Escape

Monday 24th February, 2020
The Yoga Barn, Lincombe, Lee, N. Devon

An evening of SILENCE, MEDITATION and CONNECTION to the LUNAR CYCLE, enchanting SOUND JOURNEY and profound RELAXATION, in a very warm and friendly environment
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A precious gift for your body, your mind and your soul
with Alexandra Giffoni (@breathingyoga/ theyogabarndevon) and Susan Northrop
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Everyone is most welcome to join our gentle circle, no experience is needed
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Feb 24th

6.30 – 8.15 pm

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Please bring with you (if possible): a mat, a soft blanket and a pillow or a cushion for your own comfort
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To book your space and for more information please contact us here
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£18
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“Silence cures all”, say the Vedas. But before you run out in search of the quiet solitude of the mountains, the desert or the sea, understand the silence they were talking about. Inner silence is the cure. Separated from nature and with so little time to reflection this digital age, we carry so much noise with us – old stories, patterns, so many impressions and sensations, that even when it’s quiet outside we fail to hear and be touched by the wondrousness of the void. (…) Meanwhile, inner stillness is the only way to know how much sweetness and healing surround you – so much so, that a single step towards it can be miraculous. ~ Rod Stryker

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When visiting The Yoga Barn please always consider car sharing, cycling or walking to lower impact on our very precious environment
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The Yoga Barn is a wi-fi and mobile signal free area, please feel free to leave your phone in the car (if you are driving) and enjoy the pause.