As well as all our regular Yoga sessions (private and group), meditation gatherings and holistic treatments we are always pleased to offer you the opportunity to go deeper in your practice, your chosen path, by joining us in these inspiring events:
* Yoga Flow and Gong Bath – with Alex Giffoni and Karen Vogelin – 7/02/15 – 6 pm to 8.30 pm. For more information and bookings please click here.
* The Women`s Cave – monthly gatherings (Tuesdays 10 am to 12.30 pm), starting on the 17th February, 21015. For details and bookings click here.
* Journey Home Yoga Retreat with Alex Giffoni and Sally Ornellas in Andalucia, Spain – 5th to 12th June, 2015. Please click here for more information.
We are proud to offer high standart private yoga sessions and holistic treatments to individuals or small groups visiting our beautiful area, so please get in touch to book your Yoga experience – combined with space, time and wholehearted attention – before or during your stay in North Devon. It is always a great pleasure to welcome new friends to our practice space.
We have a lamp inside us, the lamp of mindfulness, which we can light anytime. The oil of that lamp is our breathing, our steps, and our peaceful smile. We have to light up that lamp of mindfulness so the light will shine out and the darkness will dissipate and cease. Our practice is to light up the lamp. ~ Thich Nhat Hanh
food for thought
“The practice of mindful breathing may be very simple, but the effect can be great. Focusing on our in-breath, we release the past, we release the future, we release our projects. We ride on that breath with all our being. Our mind comes back to our body, and we are truly there, alive, in the present moment. We are home. Just one in-breath, one out-breath can make us fully present and fully alive again…” —