Breathing Yoga is all about enhancing awareness, creating space and finding stillness in the mind, the body and the spirit, through the practices of Yoga asana, pranayama, mantra and meditation.
Maha Yoga session with Alex Giffoni – 14/08 Thursday from 6 pm to 8 pm – ALL WELCOME! For more info and bookings please click here.
All our weekly Yoga classes will resume on 9th September, 2014. Until then, I hope you enjoy a warm and adventurous summer and that you find space to develop your self-practice.
During the summer 2014 we will continue to offer private yoga sessions to individuals or small groups visiting our beautiful area, so please get in touch to book your Yoga experience – combined with space, time and wholehearted attention - before you come to North Devon. It is always a great pleasure to welcome new friends to our practice space. All our classes, including: one-to-one, yoga therapy and yoga for pregnancy, as well as all our holistic treatments, are held at The Yoga Barn (Lincombe/ Lee, nr. Woolacombe/ Ilfracombe).
Much love, warmth and peace to All, Alex.
“The practice of mindful breathing may be very simple, but the effect can be great. Focusing on our in-breath, we release the past, we release the future, we release our projects. We ride on that breath with all our being. Our mind comes back to our body, and we are truly there, alive, in the present moment. We are home. Just one in-breath, one out-breath can make us fully present and fully alive again…” –Thich Nhat Hanh
food for thought
If you are rooted quietly in your awareness, there is space. —