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A special visitor

Monday 7th November, 2011
by Alexandra

Jo and baby George on his first visit to The Yoga Barn for a post-natal Yoga therapy session.
A very honourable guest.

Thanks for sharing your wonderful energy with us, George.
You will always be welcome here.
OM SHANTI

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Food for thought

The practice of mindful breathing may be very simple, but the effect can be great. Focusing on our in-breath, we release the past, we release the future, we release our projects. We ride on that breath with all our being. Our mind comes back to our body, and we are truly there, alive, in the present moment. We are home. Just one in-breath, one out-breath can make us fully present and fully alive again…

— Thich Nhat Hanh

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