Creating a sacred space

Monday 17th November, 2014
by Alexandra

Spicy chai before and after practice here in The Yoga Barn is part of a sacred daily ritual. As well as the quiet lighting of the candles, the choice of fresh flowers or herbs from our garden, the lighting of a favourite insence… Do you too, like myself, enjoy finding ritualistic events to establish yourself more firmly in your daily practice?

Alex Giffoni – Breathing Yoga