Awake, my dear.
Be kind to your sleeping heart.
Take it out into the great fields of Light
and let it breathe.
Say: ‘Love, give me back my wings,
lift me, lift me nearer.’
Say to the Sun and the Moon,
say to our dear Friend: I will take you up now Beloved,
on that wonderful Dance you promised.’ ~ Hafiz
Heart Song will be a gentle yoga and meditation practice led by yoga teacher and therapist Alexandra Giffoni (@breathingyoga/ @theyogabarndevon), which will flow into an enchanting sound escape journey led by musician and sound healing practitioner Susan Northrop.
This workshop has been created with the intention to expand, soften and to uplift the energy residing within the symbolic heart centre, known in Yogic tradition as Anahata Chakra, encouraging your choices in this new cycle (new year, new decade), to be guided by the more compassionate and intuitive nature of the heart.
Everyone is welcome!
At the end of our gathering, we will share a heart-warming herbal infusion.
Cost: £30 (paid before Jan 18th)
£35 (on the day)
Please bring with you, if possible: your own mat, a cushion and a warm blanket.
Limited spaces.
When visiting The Yoga Barn, please always consider car sharing, walking or cycling, to lower impact on our precious environment.
Please note that there is no Wi-Fi in The Yoga Barn and mobile signal is limited to the area outside the shala/ studio.
