Our sacred practice space.
We have met here for 3 practices daily during our beautiful retreat.
A truly special Yoga Shala.
With gratitude to Anne Marie and Benjamin, our lovely hosts at Casa de Laila,
Alex
Our sacred practice space.
We have met here for 3 practices daily during our beautiful retreat.
A truly special Yoga Shala.
With gratitude to Anne Marie and Benjamin, our lovely hosts at Casa de Laila,
Alex
talks about Asana, Bhakti, breath, celebrate, classes, devon, freedom, friends, Grace, healing, health, Ilfracombe, kundalini, light, mantra, meditation, mindfulness, Music, OM, peace, poetry, prana, Pranayama, Sadhana, satsang, self-healing, silence, stillness, surfing, the yoga barn, welcome, Woolacombe, yoga for men, Yoga North Devon, yoga therapy
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The practice of mindful breathing may be very simple, but the effect can be great. Focusing on our in-breath, we release the past, we release the future, we release our projects. We ride on that breath with all our being. Our mind comes back to our body, and we are truly there, alive, in the present moment. We are home. Just one in-breath, one out-breath can make us fully present and fully alive again…
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