“On day one the mind will be fully involved with the technical nature of the posture but by day three thousand the mind will have dissolved into the SEA of the SOUL, a state of equilibrium and peace.” Patanjali
“On day one the mind will be fully involved with the technical nature of the posture but by day three thousand the mind will have dissolved into the SEA of the SOUL, a state of equilibrium and peace.” Patanjali
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The practice of mindful breathing may be very simple, but the effect can be great. Focusing on our in-breath, we release the past, we release the future, we release our projects. We ride on that breath with all our being. Our mind comes back to our body, and we are truly there, alive, in the present moment. We are home. Just one in-breath, one out-breath can make us fully present and fully alive again…
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