Before asana (posture work), pranayama ( breath control ), and the orher 4 limbs in Pantanjali’s Ashtanga Yoga ( 8-limbed Yoga),
we begin our daily practice here: yama and niyama, on and off the mat!
http://instagram.com/breathingyoga/
#yogaforall#yama#nyama#patanjali#yogasutras#mantra #meditation#theyogabarnnorthdevonuk #breathingyoga — at The Yoga Barn.
in peace,
Alex.