This is our last week of regular Yoga classes in The Yoga Barn culminating with end of year/era MEDITATION gathering on Thursday the 20th December from 6.30pm to 7.30pm (please allow a little time for a friendly chat and spicy chai after). ALL ARE VERY WELCOME!
‘When meditating, let go of your mind to attain your mind. This is the experience of emptiness since the mind is empty. Most people mistake their thoughts for their mind. The mind is a container that may or may not contain thoughts. The mind is space, thoughts are the stars.’