It`s ok to take a break. Don`t forget.
(There will be no adult classes running in The Yoga Barn during half-term week. Great time to develop some self – practice at home!! Enjoy!)
By contentment, supreme joy is gained.
As a result of contentment, one gains supreme joy. Here we should understand the difference between contentment and satisfaction. Contentment means to be as we are without going for outside things for our happiness. If something comes, we let it come. If not it doesn`t matter. Contentment means neither to like nor deslike.
Sutra 2.42 (Translation and commentary by Sri Swami Satchidananda
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