This special day is an introduction to a 2- day exploration of the Chakra system (the following 2 days will be held in the new year and we will share more details with those joining us during the introduction day).
We will be using a variety of techniques, such as: visualization, Yoga asana (posture work), sound, meditation and creative expression, to deepen our exploration in a very playful way.
No experience in Yoga is needed for this introductory exploration, only an open and curious mind (and heart!)
As always, All are very WELCOME!
Please bring a packed lunch, a blanket and a mat.
The cost of this event is £40, booking is essential, as spaces are limited.
For more information please contact us here or Sally on: 07879478747
When visiting The Yoga Barn for classes, workshops or events always consider walking, cycling or car sharing to lower impact on our very precious environment.
The Yoga Barn is a mobile free zone. Enjoy!
NAMASTE
