May your HEART be FULL and your MIND, EMPTY
We will be gathering to celebrate May’s Full Moon in a longer session which will flow with gentleness and ease from mindful breathing and movement with Alex Giffoni into a Gong bath meditation led by Karen Vögelin ( during a Gong bath you simply lie back very comfortably to receive the healing vibrations of the Gong. ).
Alex and Karen have shared these sessions where movement, stillness and sound healing merge into one deep meditative experience, over the last few years, and are really looking forwards to creating and sharing sacred space again.
All are very welcome to gather with us.
Please bring with you: a mat ( if you have one ), a soft blanket and a pillow.
When visiting The Yoga Barn for classes, workshops or events always consider walking, cycling or car sharing to lower impact on our very precious environment.
The Yoga Barn is a Wi-fi free zone.
we hope you enjoy the pause <3