When we talk of chakras we know they are energy centers and each one relates to a specific area on an emotional, mental and spiritual level as well as physical. The heart relates to self love and value as well as relationships to people in all walks of life including ourselves. Most of us have had challenges with this throughout our lives and so often hold a lot of old patterns that we no longer need.
This workshop is about starting to release some of those things through the use of sound. Sound can and has been used to release deep seated patterns and blocked energy within us through using voice and other tools such as Himalayan and crystal bowls.
This will be an experience using sound in both a meditative and proactive medium.
We will be exploring the heart chakra through using movement, breath and vocal exercises. We will use vowel sounds that are specifically designed to work around the heart and to release any tension there is on the heart level. We will also be using Himalayan and crystal bowls to further enhance release through meditation.
We will also be looking at the use of mantra and how this can help to release any holding patterns or and stagnant energy around the heart. This will require some private inner reflection, setting of intention and what this release means on an individual basis
Contact Zara Triconnet on 01271 549710 – 07443613449 to reserve a place and make a booking.
Price: £20 for advance booking £25 on the day
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