In this longer practice we will explore Asana (postures to improve balance and flexibility in mind and body), Pranayama (breathing techniques) and meditation. No experience is needed, everybody is very welcome! Please bring a mat and a blanket. After the practice there will be home made soup and hot drinks to share. The cost of this class is £14 per person. Booking is essential as spaces are limited!
Namaste
“What most people want is the same. Most people simply want physical and mental health, understanding and wisdom, and peace and freedom.
(…)Yoga, as it is understood by its sages, is designed to satisfy all these human needs in a comprehensive, seamless whole.” B.K.S. Iyengar
