Hannah Somatics -Daily Cat Stretch Workshop
This workshop is for everyone whether you have had experience of Hanna Somatic Movement or not.
The workshop will start will an explanation of what Hanna Somatics is. Then we will begin a Hanna Somatic Movement Class so you can get acquainted with the cat stretch exercises.
The second half of the workshop we will run through the full cat stretch, this is meant to be a 5 minute maintenance daily routine just as cats stretch daily to wake up their sensory motor system so should we. Handouts of the daily cat stretch will be given so you can continue at home.
After the class we will relax with a cuppa and a piece of cake, so you can come back to reality before your drive home.
Prepare to feel super relaxed and more in tune with your body.
Cost £25 Please contact Debbie on 07977 449254 or email info@northdevonpilates.co.uk
