“Listen to the sounds of the waves within you”
- Breathing techniques (Pranayama) to focus the mind and improve breathing capacity
- Posture work (Asana) to promote: vibrant health, core strength, flexibility, stability,
- and inner harmony when reconnecting with nature and its flow
- Meditation (Dhyana) to still the mind
- Not only for surfers! All are welcome!
Please bring a mat, comfortable clothing and a blanket. Refreshments, biscuits and potential for a good giggle are provided
£10 (£8.50 for WBSC members)
