Everyday is a good day to stay curious not only in our practice but in our day – to -day experience.
Enjoy discovering little new things about yourself, others and your environment, everyday.
Shanti Om — at The Yoga Barn.
Everyday is a good day to stay curious not only in our practice but in our day – to -day experience.
Enjoy discovering little new things about yourself, others and your environment, everyday.
Shanti Om — at The Yoga Barn.
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The practice of mindful breathing may be very simple, but the effect can be great. Focusing on our in-breath, we release the past, we release the future, we release our projects. We ride on that breath with all our being. Our mind comes back to our body, and we are truly there, alive, in the present moment. We are home. Just one in-breath, one out-breath can make us fully present and fully alive again…
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